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What should you eat for breakfast to lose weight?




Healthy foods such as oatmeal, natural yogurt, and fruit are good building blocks for a weight-loss breakfast. This will help you be at your best in the morning, both physically and mentally.

Have you ever wondered what to eat for breakfast to lose weight?

When it comes to weight loss, breakfast is one of the most important meals of the day. This meal has long been ignored, but we now know how important it is for good health and a good figure.

Thanks to the nutrients you give yourself at the first meal of the day, your metabolism will kick into gear and function better for the rest of the day. You burn more calories and function better both in body and mind.

A nutrient-poor breakfast, on the other hand, does not work, and neither does a breakfast consisting of only one food group.

If you’re wondering what to eat for breakfast to lose weight, be aware that your food choices matter, as does the balance of macronutrients and micronutrients.

Today we want to share with you 5 ideas about what you should eat for breakfast when you want to lose weight. You will notice that they all consist of delicious combinations of different foods.

Among all the benefits of these breakfasts, they are low in calories and will keep you full for a longer time.

It doesn’t hurt to try!

1. Oats and natural yogurt are good to eat for breakfast

The complex carbohydrates in oatmeal and the probiotics in yogurt make this a great breakfast when you’re trying to lose weight.

First of all, it gives you enough energy for your fast-paced day. In addition, it helps to improve digestion and reduce hunger.


  • 1 cup of tea (any kind)
  • 2 tbsp oats (30 g)
  • 1 1/4 dl fat-free natural yogurt
  • 1 1/4 dl berries (preferably fresh) (80 g)


  • Start the morning by drinking a cup of tea, and choose any variety you like.
  • Then put the oats in a bowl and top with the yogurt.
  • Sprinkle over the berries and stir.

2. Rye bread and avocado

Rye bread is good to eat for breakfast when you want to lose weight, it comes at the top of the list. The high amount of fiber in this bread is good for digestion and to give you a higher feeling of satiety.

It also provides energy and benefits cardiovascular health.


  • 2 slices of rye bread
  • 1/2 avocado
  • 2 portions of fat-free cream cheese
  • 1 glass of fresh orange juice (2 dl)


  • Toast the rye bread and place it on a plate.
  • Mash the avocado half until spreadable.
  • Then spread the cream cheese on the bread and top with the avocado.
  • Serve with a glass of orange juice.

3. Turkey sandwich and orange juice

Who said breakfast for weight loss had to be boring?

There is no need to deprive yourself of taste! There are tons of delicious options full of protein and fiber, like this healthy breakfast idea: a turkey sandwich with apple and cheese.

Start the day the right way.


  • 2 slices of wholemeal bread
  • 1 slice of turkey
  • 1 portion of fat-free cream cheese (20 g)
  • 1 green apple
  • 1 glass of orange juice (2 1/2 dl)


  • Place the turkey slice on one of the bread slices.
  • Then spread the cream cheese and top with apple slices.
  • To finish, place the second slice of bread and serve with a glass of orange juice.

4. Wholemeal toast with eggs

Breakfasts with a good amount of carbohydrates and protein are good for weight loss and physical performance. Therefore, this breakfast with whole grain toast, avocado, and eggs is a really good breakfast idea.


  • 2 slices of wholemeal bread
  • 1/2 avocado
  • 1 hard-boiled egg
  • 1 glass of green smoothie (2 dl)


  • Toast the bread and add avocado slices or mashed avocado.
  • Then slice the boiled egg and place it on top of the avocado.
  • Serve with a green smoothie.

5. Oatmeal with kiwi and chia seeds

Oatmeal is still the breakfast star. Here we suggest combining it with antioxidant-rich kiwi and chia seeds with all their protein and healthy fats to make a filling and energizing breakfast when you want to lose weight.


  • 2 1/2 dl mini milk
  • 2 tablespoons oatmeal (30 g)
  • 1 medium kiwi
  • Chia seeds (soaked in hot water beforehand)


  • Heat the milk over medium heat and then add the oatmeal.
  • Allow boiling for at least 5 minutes.
  • Then remove from heat and let cool slightly.
  • Meanwhile, slice the kiwi and place it in a bowl.
  • Cover the fruit with oatmeal and top with chia seeds.

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