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What are the properties and benefits of Kamut wheat?

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Today we are talking about the properties and benefits of adding Kamut wheat to your diet. This grain has become popular in recent years due to its many nutritional properties.

Kamutwete ( Triticum turanicum), is a grass species that has been cultivated as a grain in Africa for some years and has gradually made its way into the Western diet in recent times. This is due to the health benefits it brings and a large number of nutrients it contains. Therefore, it is a very attractive alternative to replace wheat with. So, what are the properties and benefits of Kamut wheat?

It is important to note that the position of the experts regarding the consumption of many different types of grain has changed recently. They no longer consider certain foods, such as wheat, to be good options because of their high degree of processing. Instead, whole grain varieties without added sugar, such as Kamut wheat, are gaining ground.

The differences between Kamut wheat and common wheat

Kamut wheat and wheat share some uses. For example, both can be the main ingredient in pasta. However, the differences are notable. Most importantly, the first is a much larger grain, that is much easier to digest.

One of the main differences between both is that Kamut wheat has a higher protein content and can contain as much as 15 grams of protein per 100 grams. It is important to remember that these nutrients are essential to ensure proper muscle health, according to research in the journal Nutrients.

At the same time, Kamut wheat contains a greater amount of vitamins, among which vitamin A stands out. This nutrient has been shown to have a positive effect on vision, reducing the risk of developing macular pathologies.

In terms of carbohydrates, there are no significant differences between wheat and Kamut wheat. Except for the fact that Kamut wheat generates a comparatively lower glycemic peak. It is important to remember that wheat is usually eaten in highly refined forms, which is not good for blood sugar levels.

The properties and benefits of Kamut wheat

Below we go over the properties and benefits of Kamut wheat when you include it in a healthy and balanced diet.

It provides high-quality energy

Carbohydrates are important, especially in an athlete’s diet. They can provide the energy needed to start up anaerobic metabolism, which allows the body to cope with maximum effort.

In the case of sedentary people, the need for carbohydrates is lower. However, you can still include carbohydrates in your diet without harming your health. You do this by making sure not to eat too much and choosing carbohydrates with a low glycemic index.

It improves gut health

Kamut wheat stands out for its high fiber content. This substance is important for promoting gut health. According to an article published in the International Journal of Food Sciences and Nutrition, it can help prevent constipation. And at the same time, it reduces the risk of colon cancer.

The need to include both soluble and insoluble fiber in your diet is important to remember. Kamut wheat is a good source of the latter, so it can complement fiber that comes from other grains, such as oats, with beta-glucans in its composition.

The antioxidant benefits of Kamut wheat

Kamut wheat’s antioxidant properties come from the fact that it contains vitamin A. As we mentioned, this nutrient can protect vision and eyes, as well as fight inflammation and the formation of free radicals.

A good range of intake of this micronutrient is associated, among other things, with a lower risk of developing liver diseases. You can read more in this article published in Nutrition and Health.

It helps control cholesterol levels

We have mentioned in other articles that diet has a limited influence on serum cholesterol levels. However, it is also a fact that fiber plays a role in modifying the lipidic profile. Kamut wheat, through its excellent fiber content, can reduce total cholesterol levels, but not dramatically.

But remember that keeping cholesterol too low is not good for your health. The science is starting to move away from the myth that the lipid profile alone is a good marker for cardiovascular disease—unless you have extremely high levels of lipoproteins.

The benefits of Kamut wheat: It improves the function of the immune system

Among the micronutrients that Kamut wheat contains, we must mention zinc in particular. This mineral can regulate the production of testosterone in men and is needed to ensure the proper functioning of the immune system. If you get the right doses of zinc in your daily diet, the risk of infectious diseases decreases.

But despite its benefits, you must remember that Kamut wheat contains gluten in its composition. Therefore, it is not suitable for people with celiac disease, gluten allergy, or gluten intolerance – just like regular wheat. Even so, it is not advisable to completely remove gluten from your diet unless a doctor tells you to.

How to use Kamut wheat in the kitchen

You can use Kamut wheat just like any other grain ie. by boiling it in water. Be sure to wash it before putting it in the pan.

After cooking it for as long as the package recommends, the Kamut grains will be soft and ready and you can, for example, use them as a meal side dish or as the base of a salad.

You can also buy Kamut wheat flour to make pasta or bread. However, recipes with this ingredient have a certain complexity linked to the leavening capacity of the flour.

Kamutvete is an increasingly popular grain

Because of its high nutritional value, the use of Kamut wheat in Western cuisine is increasing. Its regular consumption brings with it several health benefits, which are much greater than those of ordinary wheat, which stands out for its high level of processing.

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