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Three types of fruit you should eat during the summer

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Do you like fruits and vegetables? If so, you might be interested in today’s article. We tell you about the types of fruit you should eat during the summer.

Fruit and vegetables are a must in a well-balanced diet. This is because they contain essential micronutrients and antioxidants that the body needs. In fact, both of these can help reduce the risk of developing complex diseases. Today’s article may interest you because it is about three types of fruit you should eat during the summer.

It is always a good and healthy habit to eat seasonal fruits and vegetables. It is especially beneficial when you can pick them right off the tree and when they are perfectly ripe. This is because it is at the stage when they have the most flavor and also because they contain the most nutrients then. These nutrients help develop functions in the body that are positive for your health.

Three types of fruit that you should eat during the summer

Now let’s address the specific health benefits of these three following types of fruit that you should eat during the summer.

1. Red berries

These are at their best during the summer and contain a high content of antioxidants. The anthocyanins they contain can reduce the risk of cardiovascular disease, as shown by research published in the scientific journal Molecular Aspects of Medicine.

Red berries also contain other powerful antioxidants, such as vitamin C. This nutrient is important for the formation of collagen, the most abundant protein in the body, and for the modulation of the immune system. Regular intake of this vitamin can reduce the incidence of colds.

The versatility of red berries is undeniable. You can eat them as a snack or add them to your desserts. You can also freeze them and make smoothies or use them fresh in juices and salads. But remember that it’s always best to eat them in their natural form because that’s the only way to benefit from their fiber content.

2. Net melon and watermelon

These melons contain a significant amount of liquid in their composition. This is why they are good for reducing the risk of dehydration.

As you may know, dehydration is an extremely dangerous condition, especially during the summer. It has actually been shown to be fatal in older adults. This means that a heat wave can cause major problems for both older and younger people.

For this reason, it is good to eat properly with fruits that contain a lot of liquid, in addition to keeping track of your drinking water intake. Net melon and watermelon are good for this, but they also have other good properties. In fact, they also contain antioxidants that are important for preventing complex diseases.

Thanks to their refreshing taste, these types of fruit are the perfect complement to any kind of snack. You can also serve them as a dessert after a good meal and improve your digestion.

However, they are contraindicated for people with diabetes or other metabolic problems. Namely, they can be harmful in large quantities because they contain a significant amount of fructose.

3. Peaches

This is one of the most popular fruits among children because of its sweet taste and appealing texture. It is one of the most popular among people of all ages, although some of us have some difficulties with the skin of the peach.

This fruit contains significant amounts of sugar and beta-carotene according to research published in the scientific journal  Voprosy Pitaniia. These nutrients have a marked antioxidant character and are essential in preventing macular degeneration and vision problems. They can also protect you against inflammatory liver diseases.

As usual, it is best to eat them whole, as this is when they contain the most fiber and this substance can reduce the occurrence of intestinal problems, such as constipation. But you can also add them to a smoothie from time to time to add a good taste and a beautiful color.

However, stay away from industrially preserved peaches in sugar syrup or syrup. This preservation method uses large amounts of sugar and can harm your metabolic health.

Good and healthy types of fruit to eat during the summer

As you can see, the consumption of fruit is important, perhaps, especially during the summer. It is for this reason that we recommend that you include these three types of fruit that we mention above in your diet. It is an excellent way to get important nutrients.

Remember that it is always best to eat the fruit in its natural state. This is the best way to assimilate its components and prevent blood sugar spikes that can be harmful to the pancreas. Of course, from time to time you can also mash them to use them to sweeten a dessert instead of sugar.

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