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Useful Diets

Properties of the Judas ear mushroom and its use




Including the mushroom judasora in the diet is said to reduce the risk of complex diseases due to its capacity as an antioxidant. In addition, it contains fiber, which is beneficial for digestion.

The Judas ear fungus grows naturally in tropical climates. It is common in India and on some islands in the Pacific. It is mainly found on trunks of fallen trees. However, it is not until recently that people started to cultivate it.

Judas ear ( Auricularia auricula-judae ) can rarely be found in Sweden on elder or elm.

These mushrooms have many health properties, which is why they are recommended as part of a healthy diet. We tell you below everything you need to know about this mushroom so that you too can benefit from its benefits.

The nutritional value of the Judas mushroom

This mushroom contains few calories, i.e. only 20 kcal/100 grams. It provides some carbohydrates and a practically insignificant proportion of proteins and fats. However, it stands out for its abundant amount of fiber.

In terms of micronutrients, it is a good source of sodium, potassium, calcium, and phosphorus. However, the most outstanding feature is the presence of antioxidants in the form of phytonutrients.

Culinary use

You can find this mushroom in dried form in Asian grocery stores. The mushroom is often used for sauces. You can also have it in soups and broths to improve the organoleptic properties of the dishes.

In addition, it goes well in stews because it enhances the flavor of the meat.

Health benefits of the Judas ear mushroom

Including the mushroom judasora in your diet can provide a number of health benefits. We will go through them below and also take a closer look at whether these properties have scientific support or not.

Delays aging

Edible plants usually contain phytonutrients that have antioxidant capacity. Judas’ ear grows as a parasite on living or dead trees, and it is no exception. It has a set of pigments that are responsible for the color and which we call anthocyanins.

There is evidence that these compounds can neutralize the formation of free radicals and thus reduce the risk of developing complex diseases. In addition, it can delay the onset of premature aging.

The fungus Judas’ ear can improve the function of the immune system

Judas’ ear contains a significant amount of prebiotic compounds. This is a simply soluble fiber that can be fermented at the intestinal level. These promote the growth of good intestinal bacteria and microbes in our intestinal biota.

As a result, there is a noticeable improvement in the function of the immune system, according to a study published in Immunology and Cell Biology. This is because the relationship between the body’s defenses and the quality of the microbiota is closely linked. The latter acts as a barrier against pathogenic microorganisms.

The fungus Judas’ ear can protect the liver

This is the most controversial claim. However, there is some evidence related to a continuous supply of antioxidants that appears to promote liver health. This is because antioxidants help modulate inflammation and neutralize waste compounds produced in the liver, facilitating elimination.


Currently, there are no known side effects of the Judas ear fungus, so it is a safe product that is legal to sell in all countries.

Remember that you must rinse and heat these mushrooms properly before eating them to eliminate bacteria and dirt. It is the best way to avoid health risks.

How you cook it

As mentioned above, the best way to prepare the judge’s ear is by cutting it into small strips and adding it to sauces, rice, broth, and soups. It adds a noticeable amount of flavor and color and improves the organoleptic properties of all kinds of dishes.

You can buy it in dried form. Then be sure to let it soak in hot water first before you cook it unless you are going to have it in a soup or stew.

The mushroom Judas is a good addition to any kind of diet

As you can see, a judge’s ear is very beneficial for your health, but despite this, it is not a common part of the food in many countries. However, you will find it in many Eastern and Asian dishes.

The most common form we find it here in Sweden is either canned or dried. This is because these processes increase the durability of the mushrooms without changing the organoleptic properties too much. We encourage you to try this mushroom in your cooking; it gives your dishes a new taste and you get a significant amount of antioxidants.

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