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Is it healthy to eat fruit and yogurt for dinner?

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Today we want to discuss why eating fruit or yogurt for dinner is a good option.

It is actually quite common to eat fruit and yogurt for dinner, especially among those who are a little older. You can think about whether this is a habit you should adopt yourself, or whether it is better to have more food on your plate.

Recent advances in chronobiology suggest that light dinners can stimulate weight loss in genetically predisposed individuals.

Eating only fruit and yogurt for dinner can be good for sedentary people who don’t have that high of a calorie burn. First of all, it is a light dinner from a calorie point of view, and therefore can help you control your weight. It also contains a fair amount of antioxidants. However, the best way to reap all the benefits of this is to eat fruit and yogurt together.

Fruit and yogurt contain macronutrients and antioxidants

Yogurt contains fats, proteins, and probiotics. The latter two are crucial for the health of the gut microbiota. This is because they help digestion, have anti-inflammatory properties, and play an important role when it comes to preventing complex diseases. Our gut flora is also closely linked to our mood and well-being.

In addition to this, fruit contributes carbohydrates, fibers, and antioxidants. Fiber is important for good gastrointestinal health, among other things, because it has a preventive effect on colon cancer. This shows a study published in The Cochrane Database of Systematic Reviews.

Antioxidants have an anti-inflammatory effect and can reduce the formation of free radicals and reduce aging. Daily intake of these nutrients is essential for proper body function.

It can therefore be very beneficial to eat both fruit and yogurt together for dinner. You can also sprinkle on a spoonful of nuts and seeds to boost the antioxidant content and range of fats.

However, you should try to stick to the types of fruits that are rich in fiber, such as apples and pears. In addition, you should remember that some of them have diuretic effects and can relieve fluid retention – pineapple is an example of this.

Fast as an alternative

Another option is not to eat dinner at all. Fasting may provide some benefits for body composition and reduce markers associated with diseases,  such as glucose and insulin. This information is derived from research published in the scientific journal Clinical Nutrition ESPENThis research associates intermittent fasting with an improvement in body composition and lipid profile.

Fasting two or three days a week is therefore a good idea for most individuals. You can skip any meal during the day or fast for an entire day once or twice a week.

Other healthy dinners

Some people are hungrier in the afternoon and for them eating fruit and yogurt for dinner may not be enough. They may want to include an option with more protein and a small amount of fat to slow down the digestive process.

You can add some different vegetables to give your meal more volume. For example, you can eat grilled meat, eggs, or fish together with some vegetables or a salad where you use yogurt as a dressing.

In addition, there are some substitutes for meat that have become quite popular. You can include them in a light dinner. Tofu and seitan work well with many other ingredients, especially vegetables. The only thing to remember is not to eat too many carbohydrates for dinner if you have not been very active during the day.

Conclusion on fruit and yogurt for dinner

Both of these foods are good for dinner, and eating them together is even better. Also, if you are a sedentary person or want to lose weight, this is a perfect option.

Finally, don’t forget that fasting can improve your body composition. It has also shown positive results when trying to lose weight and has been shown to lead to a general improvement in health. Also, the best option for those who cannot perform intermittent fasting or eat light dinners is to add some extra protein and vegetables.

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