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Detoxifying Diets

How to make 5 teas to detoxify the colon

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The large intestine, or colon, is part of your digestive system. It is a long, hollow tube at the end of the digestive system where the body produces and stores feces. It fulfills a very important function, and therefore it is good to detoxify the colon sometimes.

The large intestine is the outermost part of the intestines of most vertebrates, and it extracts water and salt from solid waste before it is expelled from the body.

Common symptoms associated with a need to detoxify the colon

The symptoms of a “poisoned” intestine usually do not go unnoticed. Here are some of them:

  • Headache
  • Bad breath
  • Lack of energy or fatigue
  • A heavy feeling
  • Inflammation of the rectum
  • Constipation
  • Weight gain

Why should one detoxify the colon?

Keeping the body clean is not optional. You have to get rid of toxins, bad fermentations, saturated fats, viruses, parasites, and fungi. Therefore, you should try to detoxify your body at least twice a year if you want it to function as it should.

5 teas to detoxify the colon

1. Tea on fennel

Fennel tea has digestive properties that help protect the digestive system. Doctors recommend it if you suffer from abdominal discomfort or bloating.

Ingredients

  • 1 teaspoon fennel seeds
  • 5 dl of water
  • 1 teaspoon of honey

Preparation

  • Heat the water, add the fennel seeds and let it boil.
  • Then pour into a cup and add the honey.
  • Leave for seven minutes before drinking.
  • We recommend drinking it every day after lunch because it helps digestion.

2. Thyme tea

Thyme has cleansing properties that help you flush out waste that gets stuck in the intestines. It also helps digestion, prevents gastric spasms, counteracts gas, and reduces the retention of rotten substances in the intestines. Drink thyme tea to reduce the symptoms of irritable bowel syndrome.

Ingredients

  • 1 tablespoon thyme
  • 2 1/2 dl water

Preparation

  • Boil the thyme and water.
  • Leave for seven minutes before drinking.

3. Chamomile tea

Chamomile flower tea has anti-inflammatory and cleansing properties. It is a very effective natural remedy for relieving intestinal discomfort, gastrointestinal stress, gas, and indigestion.

Chamomile has antispasmodic properties and is mildly sedative, helping to relax the colon muscles. It also reduces gastric irritation and cramps. In addition, chamomile possesses antiseptic, anti-inflammatory, antifungal, and antibacterial properties.

Ingredients

  • 1 handful of chamomile leaves
  • 2 1/2 dl water

Preparation

  • Boil the water with the chamomile leaves.
  • Turn off the heat and let stand for five minutes.
  • We recommend drinking chamomile tea before going to bed.

4. Mint tea

Mint tea is soothing, and digestive keeps the intestines healthy, and helps them absorb nutrients properly.

Mint leaves are rich in menthol and methyl salicylates. These are two active ingredients with powerful antispasmodic and sedative properties that act on stomach and intestinal muscles. They help relieve symptoms associated with irritable bowel syndrome.

Ingredients

  • 1 tablespoon mint leaves
  • 2 1/2 dl water

Preparation

  • Heat the water until it boils.
  • Add the mint leaves and let stand for five minutes.
  • Turn off the heat and let stand for five minutes.
  • We recommend drinking one cup on an empty stomach and another before bedtime.

5. Tea on the bark of cascara sagrada

Cascara sagrada is a plant with laxative properties. It helps to strengthen the muscles in the walls of the large intestine, which prevents constipation.

Ingredients

  • 1 tablespoon cascara sagrada bark
  • 2 1/2 dl water

Preparation

  • Heat the water and add the bark.
  • When it boils, remove it from the heat and let it stand for five minutes.
  • It is best to drink tea before bedtime.

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