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Healthy snacks for any time of the day

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Nuts are healthy snacks you can eat at any time of the day. This is because they are filled with quality protein and fatty acids that are necessary to control inflammation and reduce the risk of cardiovascular disease.

Choosing healthy snacks can be the most challenging part of planning a healthy diet. Especially ones that you can eat at any time of the day. If you are not careful when choosing these snacks, they can lead to weight gain and other problems.

The goal here is to avoid ultra-processed foods. Especially those rich in simple sugars and trans fats. Avoiding these types of products in your diet will help you maintain an optimal weight, as well as reduce all markers associated with metabolic health.

Today’s article contains some tips on how to choose healthy snacks that you can include in your diet at any time of the day.

Nuts and dried fruit are some of the best snacks for any time of day

Nuts have a high protein and lipid content, such as omega-3 fatty acids. These are well known for their anti-inflammatory properties. This is shown, among other things, in an article published in the International Journal of Molecular Sciences.

Regular consumption of these nutrients helps reduce cardiovascular risk and also stimulates weight loss around the abdomen.

However, you should keep a few things in mind when it comes to nuts. They are very high in calories, so you should not eat more than a handful of nuts a day. Also, be sure to choose those that are unprocessed and contain no added salt.

Healthy snacks include fruit

We also find fruit in the category of healthy snacks for all times of the day. Fruit and vegetables have a high content of both vitamins and antioxidants.

According to a study published in the journal Vascular Pharmacology, antioxidants are directly associated with a lower risk of developing long-term complex diseases. It is important that you include fruit and vegetables in your regular diet.

Choose juicy fruits that are refreshing and also fill you up. Feel free to cut them into small pieces and mix them together in a fruit salad to take full advantage of their organoleptic properties.

Also, make sure to eat the fruit as it is, do not squeeze or juice it. This is because fruit juices are packed with sugar and can be harmful. In fact, juices, even homemade, contain low amounts of fiber and lead to high blood sugar spikes. As you can understand, it is, therefore, better to eat the whole fruit, with skin and all (if it can be eaten of course).

Corn pancakes

These are great for very active people. They are good, contain no additives, and contain complex carbohydrates. Choose the least processed version and preferably eat them without industrially sweetened chocolate. Avoid simple sugars as much as you can in order not to spoil the quality.

You can advantageously enjoy your corn pancakes with other protein sources such as cream cheese and meat such as turkey. It is a snack that is both low in calories and also rich in nutrients.

Remember that this combination is especially good for active people. If, on the other hand, you are the sedentary type, you don’t need a particularly high intake of carbohydrates. Rice pancakes are another equally good option. The nutritional properties of rice and corn pancakes are quite similar and the main difference lies in taste and texture. Eat the ones you like the most.

Include high-quality healthy snacks in your diet

When planning your diet, you must pay particular attention to the snacks you eat at any time of the day. Often these are the ones that ruin any progress you make with the rest of your meals.

As a rule, prioritize fresh foods over ultra-processed products to keep it simple. There are many choices, such as the aforementioned nuts, fruits, and even corn pancakes.

Try to avoid industrially processed sweets, snacks, and fried snacks such as crisps. These types of foods will only add unnecessary calories to your diet because they contain poor-quality nutrients.

Take into account the need to eat products rich in vitamins and antioxidants when planning a healthier menu. These nutrients help you improve your health and maintain it by reducing the risk of developing diseases in the medium and long term.

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