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Four foods that make weight loss difficult

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Many of the foods we think are healthy can actually impair our efforts to lose weight. Knowing what they are is important in order to eliminate them from your diet. We tell you about four foods that make weight loss difficult.

How healthy is your diet? How much is your diet helping you achieve your weight loss goal? Today we are going to tell you about four types of food that make weight loss difficult.

You probably eat at least some of the following things on a daily basis without realizing that they are getting in the way of losing weight and thus making weight loss more difficult. Therefore, you need to be aware of these foods.

Contrary to what most people think, it is not only the quantity but also the quality that is important to take into account. Discover the four foods you should avoid if you’re trying to lose weight because they make weight loss more difficult.

1. Fruit juices in large quantities

Do you often drink fruit juice instead of soda because you think it’s healthier?

Unfortunately, freshly squeezed juice contributes to weight gain. It’s true that fresh fruit is healthy, but the amounts required to fill a glass are large and contain more than the daily intake of sugar recommended by dietitians.

Drinking packaged juice is not significantly different from drinking a soft drink (most only contain fruit in the pretty pictures on their packages).

A study of 49,106 menopausal women showed that regular consumption of 100% natural juice increased weight gain.

To carry out the survey, data regarding BMI, age, lifestyle, and changes in diet were taken into account.

The reason for this weight gain is that juice provides much more sugar than fiber, especially since most people throw away the remains of the fruit that has been squeezed.

To change this, reduce the amount of natural juice you consume. Additionally, include the pulp when you do. But for the most part, if you want fruit, eat it whole (yes, the seeds and skin too if possible).

If you want a sweet drink, add 100% natural fruit juice to plain water (or plain sparkling water if you want bubbles). Do not add more than 1/3 juice per part water. Also, skip extra sweeteners in other forms.

In this way, you will be able to reduce the amount of sugar in fruit.

2. Red meat and sausages

Red meat and sausages are foods that make weight loss more difficult. It may be true that they are rich sources of iron and protein, but they also contain saturated fats. These fats can cause several problems when consumed in large amounts.

For the most part, saturated fats increase bad cholesterol levels, thereby promoting the onset of cardiovascular disease. In addition, these fats accumulate quickly in certain parts of the body, such as around the stomach and legs.

If you can’t live without these foods, at least try not to eat them fried. Choose instead to fry or grill them. Regardless of your cooking method, don’t add more fat.

3. Processed grains

Processed grains are foods that make weight loss more difficult. TV commercials have taught us to consume these every morning, telling us that they are very healthy. But in reality, they are an obstacle to our well-being, especially when trying to lose weight.

Processed grains contain large amounts of refined sugar or toxic artificial sweeteners and fats. We won’t even go into the rest of the ingredients they contain.

If you like grains, it’s best to choose natural ones, such as oats, quinoa, and wheat bran. You can add fresh fruit, nuts, and 100% honey.

But no matter how healthy your ingredients are, always be mindful of how much you consume. Eating in moderation is important, even an excess of water could kill you!

In addition, buckwheat is an excellent source of fiber for people with celiac disease or gluten intolerance.

4. Light products are foods that make weight loss more difficult

Ironically, and contrary to what you might think, diet products are among the worst types of food available. It is common to find a plethora of cool brands that offer lightweight or light versions of their products.

Generally, we choose them because they are easy and useful, right? It says so on the tin!

However, most “light” products are often full of sodium, fat, and other toxic, artificial sweeteners to compensate for the lack of flavor due to the ingredient they’ve reduced.

Ideally, you should consume whole, unpackaged foods in the right amounts. If you have any questions, consult a nutritionist to help you choose what types of foods you should eat more of and in what amounts.

Another advantage of skipping the “light” light products is that you can save money, as these tend to be more expensive due to their more sophisticated processing and marketing.

Limit your consumption of foods that make weight loss difficult

Now that you know which foods are fatty, limit their consumption. As you can see, there are a few options that allow you to avoid these. Do it for your health.

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