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Five juices that can help you reduce your waistline




There are fruits that have detoxifying properties and help you with digestion to prevent obesity. If you combine them with a balanced diet and physical exercise, you can achieve good results.

There is no miracle formula that can help you reduce your waist in a day. However, there are natural juices that allow you to supplement your diet to see results faster.

You also have to practice other healthy habits, such as exercising, but these drinks can be good tools for shaping the body.

They not only help to remove toxins, but also counteract fluid retention. Thanks to their dietary fiber and antioxidants, they can reduce the swelling that occurs when you have slow digestion.

Want to take a look at how to prepare them? Below we will look at five interesting recipes.

Juices that can help you reduce your waistline

There are vegetables and fruits that can help you get a slimmer waistline without following strict diets.

It is important to have a balanced diet, but you can also use these recipes as a snack or for breakfast.

Unlike many weight loss products on the market, these recipes do not have any harmful effects and contain many nutrients.

They are also easy to prepare and drink at any time of the day because they do not have many calories.

Try them!

Juice with pineapple, lemon, and flax seeds to reduce the waist

These juices contain enzymes, vitamin C, and amino acids, which are perfect for losing weight and reducing your waistline. Its ingredients improve digestion and reduce fluid retention.


  • 2 slices of pineapple
  • Juice from 1/2 lemon
  • 1 tablespoon of flax seeds
  • 2 dl of water


  • Cut the pineapple into slices and then put it in a blender together with lemon juice and flax seeds.
  • Then pour in the water and mix at the highest speed.
  • Serve immediately.

Juice with citrus and spinach

This juice has cleansing properties and removes accumulated fluid from the intestines. It also stimulates bowel movements and relieves inflammation in cases of constipation.


  • 1 grapefruit
  • 3 oranges
  • 1 slice of pineapple
  • 5 spinach leaves


  • Start by extracting the citrus juice
  • Then cut the pineapple and put all the ingredients in a blender
  • Blend for two minutes and serve without straining

Juice with aloe vera and cucumber to reduce waste

If you want to reduce your waistline, you should not be without healthy green juices.

In this case, we recommend aloe vera and cucumber because these vegetables have properties that improve metabolism, so you can burn fat properly.


  • 2 tablespoons of aloe vera gel
  • 1 bunch parsley
  • 1/2 cucumber
  • 1 pinch of ground ginger
  • 1 dl water


  • Mix all the ingredients for a few minutes.
  • After you get an even mixture, serve and drink immediately.

Juice with plums and oats to reduce the waist

This juice is good for counteracting constipation, obesity, and inflammation. It has a mild laxative effect and facilitates bowel movements. It also makes the stomach less swollen and flatter.


  • 5 plums
  • 1 tablespoon of flax seeds
  • 2 dl of water
  • 2 tablespoons of oats
  • 1 tablespoon of honey


  • Boil the plums with water.
  • After 10-15 minutes, put all the ingredients in a blender and mix for a few minutes.
  • Serve without straining and drink immediately.

Juice with melon and cucumber to reduce the waist

Both melon and cucumber have diuretic properties that help prevent the accumulation of fluid in the body’s tissues, which, along with its antioxidants, allows you to reduce belly fat.

These ingredients also help control cholesterol and protect your liver.


  • 3 slices of melon
  • Juice from 1/2 lemon
  • A cucumber
  • 1 teaspoon fresh ginger
  • 1 dl water


  • Chop the melon and cucumber and mix with lemon juice, ginger, and water.
  • Then strain and serve immediately.

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