In addition to the fact that clementines mainly contain large amounts of vitamin C, they also contain a variety of other nutrients that are good for health.
Do you know why eating clementines is so good? Clementines come from a tree smaller than the orange tree. They are characterized by pulp, fiber, a sweetish aroma, and a refreshing juice. Unlike oranges, clementines are usually easier to peel.
The fruit can be eaten raw as it is or squeezed into juice or in salads. They are also used in desserts, jams, smoothies, and sauces. They are healthy appetizers or desserts and consist mostly of water.
Thanks to their low sugar content, a 100-gram clementine also contains only 53 calories. In addition to fiber, the fruit also contains nutrients such as potassium, magnesium, vitamin C, phosphorus, vitamin E, vitamin A, and folic acid.
As you can see, clementine is a really versatile fruit with important nutrients for the body. In this article, we will tell you about the 6 reasons why it is so good to eat clementines.
The 6 most important reasons why eating clementines are so good
Clementines, second only to oranges, are an excellent option for those who want to eat less sugar. In addition, they provide a taste and aroma variation in the diet when you need to get vitamin C.
- Ascorbic acid affects several of the body’s various functions to counteract cardiovascular diseases and speed up wound healing.
- At the same time, it benefits to bone and dental health by facilitating the body’s absorption of iron.
- This vitamin also helps in the production of collagen and carotene.
Carotene is a chemical compound that accelerates the oxidation process of fatty acids and increases energy. These functions help to control the adipose tissue on a chemical level during fat burning.
2. Fights cancer
Free radicals, highly reactive molecules, generate deadly disorganization in the body’s cells. This can be caused by, among other things, poor nutrition, excessive exercise, stress, tobacco, alcohol, and medications. As a result of this process, the aging process is accelerated and several different problems in the nervous and cardiovascular systems can be created.
Clementines contain vitamins C and E, carotene, and flavonoids. These substances neutralize the oxidation processes and fight the cancer-causing cells.
There are also various studies that show that these vitamins reduce the negative side effects that come from chemotherapy and radiation in various types of cancer treatments (including treatments against lung, stomach, and prostate cancer).
3. Counteracts anemia
Anemia is one of the most common nutritional problems in the world. It occurs due to low hemoglobin production in the blood. Hemoglobin is the substance responsible for delivering oxygen to the blood. This process requires nutrients such as iron.
- Clementine’s vitamin C facilitates the absorption of iron through the gastrointestinal system and supports its mobilization.
- According to various scientific studies, a supplement of 25 to 75 mg of vitamin C increases iron absorption in a meal by two or three times as much.
- This substance interacts with phytates, and nutrient inhibitors, causing fewer complex insoluble substances to be produced. At the same time, the absorption of iron increases, which counteracts anemia.
4. Good during pregnancy
Clementines contain folic acid or vitamin B9. This nutrient helps develop the body tissues at the cellular level. It also increases the formation of red blood cells. They also help in the production of nucleic acids and in the development of the nervous system.
The above functions are especially important during pregnancy and the breastfeeding period. Therefore, this vitamin should not be omitted from a healthy and balanced diet.
5. The sweet source of potassium
Potassium is an important macromineral that facilitates water regulation functions in the body. This includes the muscles, nervous system, and kidneys. Potassium actually also helps to some extent to balance blood pressure.
Potassium is an important nutrient for athletes because it facilitates the restoration of fluid balance. Making sure to eat potassium when doing a lot of sports is important because you need to replace lost minerals after the workouts. Potassium also reduces the risk of injury.
The fact that you can get a natural supplement of both water and potassium from clementines makes it an important fruit. It also provides the body with a supplement of glucose and electrolytes. In other words, good fruit increases performance.
6. Counteracts uric acid and infections
Thanks to their high water content and citric acid and potassium content, clementines also have a diuretic effect by alkalizing the urine and helping to fight infections and improving the removal of purines.
Purines, which are organic compounds, can when overproduced, create hyperuricemia and gout. The ailments are caused when uric acids collect in the joints and cause pain.
As you can see, clementines have a number of extraordinary properties that are beneficial to health. Now you know why eating clementines are so good!