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Artichoke: a vegetable that helps you with weight

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The artichoke contains a lot of dietary fiber, flavonoids, vitamins, and minerals that help you with your weight.

Artichoke, whose scientific name is Cynara scolymus L, has become famous thanks to its nutritional properties, and it also helps you with weight.

Many people have decided to take advantage of the artichoke to stay healthy and mind their weight.

It has always been part of gastronomy because it is easy to prepare and can be combined with many other ingredients. It is also a natural home remedy that facilitates the treatment of certain health conditions.

The most interesting thing is that it contains very few calories and instead has a lot of fiber, antioxidants, vitamins, and minerals. It, therefore, helps you manage your weight without any health risks.

Aspects that help you with the weight

Because artichoke contains inulin, flavonoids, and minerals, it is a very nutritious food that man has eaten since ancient times.

It helps you meet your body’s nutritional requirements and improves your metabolism.

It also contains cynarin and luteolin – two substances that help you improve liver function so that it can burn fat better. It is also a natural diuretic.

Its content of vitamins A and C improves the body’s defenses and reduces the negative effects of inflammation and oxidation.

It also contains a lot of fiber, which improves bowel movements and reduces the risk of constipation.

Benefits of the artichoke to help you with weight

Artichoke has many more positive properties. This vegetable has become popular because it helps people with weight, but it has many other benefits that are also worth mentioning:

  • Helps you control your appetite.
  • Counteracts liver problems, including jaundice and fatty liver.
  • Artichoke reduces the risk of gallstones and helps you treat them.
  • Reduces symptoms of food allergy thanks to strengthening the liver.
  • Lowers cholesterol and triglycerides.
  • Artichoke is a diuretic and reduces edema.
  • Regulates the body’s minerals and reduces the risk of hypertension.
  • This vegetable makes it easier for the body to remove uric acid when it has been affected by gout.
  • Prevents constipation.
  • Improves metabolic activity and reduces the risk of obesity and diabetes.

How artichoke helps you with weight

Many diet plans recommend artichoke to make it easier to burn fat.

The reason for this is that it improves the liver and metabolism which has a direct impact on the weight loss processes.

It should also be used in any other diet plan as it is a very low-calorie food. It also makes you feel full longer and helps the body get rid of fluids and toxins.

How to eat artichoke to improve health.

Many recipes can be prepared to benefit from the artichoke. However, the traditional way is to take the artichoke as it is. This tea nourishes the intestinal flora.

Ingredients

  • 1 large artichoke
  • 1 liter of water
  • The juice of 1 lemon

Preparation

  • Select a fresh artichoke that you cut into pieces.
  • Then boil it with the water on high heat.
  • When it starts to boil, lower the heat and wait until the artichoke becomes softer.
  • Let it stand for a while and then strain.

How to drink it

  • Drink a cup of artichoke tea on an empty stomach. 3-4 cups per day.
  • Repeat at least 3 times per week.

NOTE: You can use the cooked parts of the artichoke to make another recipe. Add some olive oil and salt and eat it for dinner!

Possible side effects from artichoke

Artichoke is very good for the body, but it can have some side effects. These side effects can occur if you exaggerate your consumption.

It can also be specific cases where the components do not interact as they should:

  • The stomach may swell due to the high fiber content.
  • It is not recommended for breastfeeding women.
  • Artichoke is not recommended for gallbladder problems.
  • You should avoid artichoke if you are taking medication for high blood pressure or heart disease. In these cases, it is best to speak to a doctor first.

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