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The Mediterranean Diet

7 good reasons to eat the fruit Graviola

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Thanks to its content of calcium, phosphorus, and other nutrients, Graviola is highly recommended for women, the elderly, and children.

The tropical fruit Graviola has long been used for its medicinal properties and health benefits.

The fruit is special because of its high content of vitamins, minerals, and powerful antioxidants that strengthen your immune system and protect your cells.

Graviola contains dietary fiber and essential amino acids that help improve your digestive, metabolic, and cardiovascular health.

Although its unique flavor means you can use it in a variety of recipes, it’s good to be aware that it’s also very good for your body.

Do you know all the benefits of Graviola? Find out seven reasons why you should eat fruit more often.

1. The fruit Graviola provides energy

Regular consumption of Graviola is an excellent way to combat morning fatigue and other problems that arise due to low energy levels.

  • Graviola contains significant amounts of fructose, a type of natural sugar that acts as a source of “fuel” for your cells.
  • It contains vitamins and minerals that improve your circulation and deliver oxygen to your cells.
  • Thanks to the complex carbohydrates in this fruit, your metabolism will speed up and help you maintain good physical and mental performance.

2. It protects your nervous system

The fruit Graviola is an important source of folic acid, vitamin E, and essential minerals that have positive effects on the health of your nervous system.

  • Its high content of B-complex vitamins improves circulation and helps control imbalances in the nervous system.
  • Vitamin B2 relaxes the nerves and improves cognitive function.
  • It also helps control your production of stress hormones and promotes a sense of well-being.

3. It strengthens your bones

Thanks to calcium, phosphorus, and B-complex vitamins in Graviola, this fruit is highly recommended to eat for women, children, and the elderly.

  • Absorbing these three essential minerals and vitamins will help strengthen your bones and prevent loss of bone density.
  • Graviola is ideal for consumption during stages of bone growth and will also help prevent bone deterioration caused by aging.

4. The fruit Graviola improves your digestion

Consumption of the graviola fruit is recommended as a natural solution for slow digestion and constipation.

  • This fruit contains large amounts of fiber, which improves bowel function.
  • The prebiotic effects contribute to strengthening the bacterial flora in the intestines, preventing indigestion and infections.
  • It improves the absorption of nutrients and also acts as an aid in the digestion of fat and protein.

5. It prevents high blood pressure

Patients who have high blood pressure will especially benefit from regular consumption of graviola.

  • Dietary fiber reduces the build-up of cholesterol in the arteries, preventing future blockages.
  • Graviola contributes potassium and magnesium, minerals that help regulate your sodium levels and prevent fluid retention in the tissues.
  • This fruit also improves your circulation and keeps your arteries elastic.

6. The fruit graviola helps fight pain

Juice from this fruit has analgesic and anti-inflammatory properties that help treat a variety of common ailments.

  • It is a recommended solution for headaches and muscle tension, as it improves circulation and reduces pain.
  • It is also useful for fighting colic and muscle spasms.
  • Regular consumption can even reduce the risk of arthritis, muscle damage, and other chronic diseases.

7. It boosts your defenses

The many important nutrients found in this fruit help keep the immune system strong and active.

  • A portion of 100 g provides up to 20 mg of vitamin C, a nutrient needed to maintain the body’s production of antibodies.
  • Graviola contains iron, folic acid, and magnesium, all of which are necessary for the immune system to respond to an external attack.
  • The fruit is recommended for the prevention and treatment of various diseases and infections.

Give this fruit a try! As you can see, there are many reasons to include graviola in your normal diet.

Try adding graviola to your juices, desserts, salads, or smoothies – or just enjoy it as it is.

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