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Detoxifying Diets

5 foods that will help you detoxify your liver naturally




It is never a bad idea to detoxify the liver naturally through diet. After all, the liver is constantly processing toxins that can affect its performance and overall health.

Have you heard how important it is to detoxify your liver naturally? If so, you might be wondering why it’s so important. Your liver is one of the largest organs in the body and has three main functions.

  • Detoxification: it is responsible for collecting and clearing natural toxins (such as ammonia) and external toxins (such as alcohol and medications) from the body.
  • Synthesis: your liver plays a role in the metabolism of carbohydrates, fats, and proteins. Furthermore, it secretes bile, which is important for digestion.
  • Storage: vitamins A, D, E, K, and glycogen are all stored in the liver. They serve as a source of energy for daily tasks and other demands on the body.

You should detoxify your liver naturally because anything that passes through it can lead to problems and harm your body. That’s why today we want to offer a list of foods that can help you do just that.

1. Papaya

Papaya contains an enzyme called papain. It helps improve digestion and process food properly. Furthermore, it helps to reduce inflammation in the body. Therefore, it is highly recommended for losing weight.

When it comes to detoxifying the liver, papaya facilitates the process by promoting digestion. It is also worth pointing out that it is not only the pulp that can be eaten but also the seeds. These have anti-inflammatory properties that help you manage arthritis and detoxify the liver.

To clear toxins from the liver, you can try the following recipes:

  • Take 20 papaya seeds and crush or grind them.
  • Mix with lemon juice or milk.
  • Drink this combination for a month.

2. Indian gooseberry

Indian gooseberry, also called Amalaki, is a powerful antioxidant that helps cleanse the body of toxins. Eating it frequently helps prevent not only fatty liver disease but also fibrosis, a condition of severe inflammation due to an ailment or disease. The best way to eat Indian gooseberry is raw. You can add them to salads, mix them with yogurt or just eat a small portion as is.

3. Lemons can detoxify your liver naturally

Lemons are one of the most well-known and used citrus fruits. They are rich in vitamin C, flavonoids, malic acid, and essential oils. All of these give them properties that support digestion and the liver. Furthermore, they also help to strengthen your blood vessels and improve heart health.

Lemons naturally detoxify the liver because they:

  • Promotes digestion
  • Tones and stimulates the liver
  • Provides large amounts of antioxidants, which fight free radicals
  • Prevents early deterioration of many organs in the body

If you have fatty liver, it is recommended to drink lemon juice diluted in a glass of water (200 ml). By mixing with water, you avoid damaging the tooth enamel with the acid.

4. Apple cider vinegar

Apple cider vinegar helps balance the pH of the body and promotes the elimination of toxins that have accumulated over time. It allows the liver to detoxify the body better and metabolize fats properly.

Drinking apple cider vinegar daily gives you many benefits, including:

  • Vitamins, minerals, and essential oils
  • Reduced risk of suffering from kidney infections
  • Helps against constipation
  • Prevents liver problems

It is recommended to take two teaspoons of apple cider vinegar a day.  You can take the vinegar by itself or dilute it in a glass of water depending on how much you like the taste. You can also have it in your salads or sauces.

5. Green tea

Green tea is rich in a type of antioxidant called polyphenols. These reduce the damage in the body from free radicals. Therefore, they postpone the aging of cells and complications in various organs.

Although green tea is always recommended for its benefits, you should never drink more than ten cups a day.  Also, make sure that the tea you drink is natural, so you don’t ingest substances that reduce effectiveness.

If you don’t like the taste of green tea, try mixing it with other foods in a smoothie. Mix it with fruits and vegetables until you find a perfect combination for you.

Take advantage of the options to detoxify your liver naturally

There are many natural ways to detoxify the liver, but the foods we’ve mentioned here are some of the best. The only thing left to do is choose your favorites and start using them. Just remember to always seek medical attention if you experience pain or discomfort.

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