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4 juices that can help you detox your colon

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Your colon is responsible for a lot, from absorbing nutrients to helping your body get rid of waste. Take care of it with these 4 delicious and natural detox juices.

Your body is bombarded with an endless amount of harmful foods every day. But not all of your organs are affected in the same way. One of the organs that suffer the most from unhealthy food is the colon. In this article, we, therefore, want to give you 4 amazing juices that can help you detoxify your colon.

Your colon does many things, and one of the most noticeable is absorbing nutrients. It also has the task of extracting water and salt from waste before it is removed from the body.  Therefore, the large intestine can absorb a lot of toxins, which can lead to complications.

Intestinal problems are not only due to an unhealthy diet. For example, having a sedentary lifestyle and habits where you absorb toxins can also lead to intestinal problems. That being said, don’t wait for your colon to detoxify itself.

The best thing you can do is find natural home remedies. Also, avoid exposing your body to too many chemicals, as these can end up causing serious problems. Below we will look at some great ways to detoxify the colon.

Our most recommended juices for colon detoxification

Green juices have a long list of nutrients, properties, and benefits for your body. So it is a good idea to take advantage of them to cleanse your colon.

Juice with carrots and garlic

Both carrots and garlic are great for detoxifying your intestines. Let’s take a look at a great recipe that combines the benefits:

Ingredients

  • 2 celery
  • 2 carrots
  • dill stalks, two
  • 3 parsley stalks
  • 4 romaine lettuce leaves
  • 1 beta
  • 1 clove of garlic
  • Water (optional)

Preparation

  • First, wash all the ingredients with cold water.
  • Then pour the water into the mixer. The idea is that there should not be any large pieces left after mixing.
  • Add each ingredient to the blender and blend thoroughly. until you get a smooth liquid.
  • We recommend drinking the smoothie just before breakfast.

Apple juice

Here is another great and delicious recipe to care for and detoxify the colon.

Ingredients

  • 1 green apple
  • 1 tablespoon of flax seeds
  • 2 tablespoons of organic honey
  • 2 dl of water

Preparation

  • First, wash the ingredients.
  • Then peel the apple and remove the core. Cut it into pieces to make it easier to mix. Then put it in the blender.
  • Add the flax seeds, honey, and water together with the apple.
  • Mix for a few minutes until you get a smooth mixture.
  • We recommend drinking it just before going to bed.

Spinach juice

Here is another good and nutritious cleansing juice.

Ingredients

  • 2 spinach leaves
  • 1 grapefruit
  • 1 orange
  • 2 dl papaya
  • 1 slice of pineapple

Preparation

  • First, wash the spinach and set it aside.
  • Then slice the grapefruit, extract the juice and pour it into a container.
  • Then peel the oranges and extract the juice. Pour into a container.
  • Then chop the papaya into small pieces. Add to the mixer. Do the same with the pineapple.
  • Finally, pour in the spinach and juices.
  • Mix until you get a smooth liquid.
  • We recommend drinking it fresh.

Herbal juice

If you want something with a more herbal flavor, then try this recipe.

Ingredients

  • Big green tomatoes
  • 1/4 tablespoon cayenne pepper
  • 1 tablespoon rosemary
  • 1 tablespoon basil
  • 2 small coriander stalks
  • 1 cucumber
  • 3 cloves of garlic
  • 2 tablespoons parsley

Preparation

  • First, wash the tomatoes and coriander.
  • Then peel the cucumber and cut it to make it easier to mix.
  • Then mix all the ingredients in the mixer.
  • Finally, mix for two minutes until you get a smooth mixture without lumps.
  • You can drink the smoothie at any time during the day.

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